Feel better in your body - with a plan you can actually stick to.
 
The EFL Wellness Tracker is a five-week printable planner designed to help you move more, eat more intentionally, and start letting go of habits that aren’t serving you.
 
Whether you want to feel stronger, lighter, more energetic, or just more in control of your health, this tracker helps you stay on track with simple daily actions and realistic weekly goals. No pressure. No extremes. Just consistent progress, at your own pace.
 
What’s inside:
• A goal-setting section to focus on how you want to feel and look
• Weekly trackers for walking, strength, yoga, and other physical movement
• Space to reflect on food habits and encourage better choices
• Simple mini challenges to help break the cycle of “all or nothing”
• Mindset check-ins - because motivation and clarity help us follow through
• A blank template for future months
 
You don’t need to overhaul everything - just start. This tracker will help you build momentum and get closer to the version of you that feels good in her body again.
✨ Instant digital download (PDF)